Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ways to lose weight. And everyone is different, so it can be hard to ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods.For example, ...

Researchers discovered that women tend to store more fat after a meal than men but they burn through that fat more quickly.

Have you ever wondered why some people seem to lose weight effortlessly while others struggle to shed even a few pounds? A ...

It's no secret that weight loss is hard. If you've ever tried to lose weight, you've probably heard your fair share of ...

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A dietitian explains why the Ancho Salmon is one of the best Chili's orders for weight loss on the Guiltless Grill Menu.

Affiliate content. See how LeanBliss and SuperThin stack up against each other when it comes to weight loss support.

Some people, such as those who have spent years putting on muscle mass, can eat lots of calorie-dense food and not gain ...