IT is about time the menopause was in the spotlight – and long may it continue to be. Its symptoms can, for some women, span ...

Menopause causes hormonal changes, leading to symptoms like weight gain, hot flashes, and mood swings. These exercises can ...

Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain ...

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

A nutritious diet during menopause can significantly aid in managing bone health, hot flashes, and other symptoms. Here are ...

We all know that gut health plays an important role in our overall wellbeing, but during perimenopause, many women don’t ...

Dentists reveal the link between menopause and tooth pain, the changes you can expect in menopause and how to treat issues ...

As women enter menopause, their risk of developing osteoporosis increases significantly. To combat this, maintain a ...