Newsweek spoke to therapist Alex Banta about why topics of food and diet might be sensitive between loved ones.

A man who says he was only trying to "help" his girlfriend with her weight loss journey asks for advice after he got into a ...

We reached out to a handful of registered dietitians and quizzed them about which whole wheat breads you should keep an eye ...

Basic fitness is possible without any sort of smart tech in hand. It's when you get to intermediate or advanced levels that ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

From Wim Hof-inspired plunges to 'cold girl' beauty, the wellness world is in its frosty era – WH asks if there's any weight ...

The RingConn Gen 2 is cheaper than the other smart rings and doesn't have a subscription, and our review tells you if it's ...

In this article, I'll delve into the best walking techniques ... or even smartphone apps can track your steps, distance, and calories burned. Aim for at least 10,000 steps daily, or gradually increase ...

The free version is very good and I am now enjoying the extra functions through a paid subscription. Ranked #1 in Best Calorie Counter Apps of 2022 by Forbes Health, ahead of all other diet apps.

That’s why we’ve assembled a list of the best rowers you can buy for $ ... are a lack of metrics on display. Merach’s app does track calories, distance, workouts, time, and more, but the ...

After mutual hurdles with restrictive eating, these two women are helming a new movement in wellness. Here's how they found ...

About 70-75% of your calories come from fat, 20% from protein, and only 5% from carbs. Atkins also allows for high natural fat. The main difference between Atkins and Keto is Atkins allows more ...