She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

She’s always lifted weights to stay toned, but training for the contest focused on increasing the muscle mass and definition in her glutes, hamstrings and quadriceps. Bodybuilding is an ...

I'll go over the top four steroids for bulking; Deca Durabolin, Dianabol, Trenbolone, and Testosterone. These anabolic ...

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

Tired of not seeing proper results? Using the ‘Push, Pull, Legs’ (PPL) method, you can accelerate your progress in the ...

What are the best supplements for muscle gain? When it comes to supplements for muscle growth in women who are engaged in bodybuilding or strength training, it is important ... a loading phase of 20 ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

While post-workout nutrition and recovery is crucial, what takes place prior to exercise is just as important, says Bazilian. The best pre-workout can provide a variety of benefits including ...

I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...