Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Protein is essential for our health, and particularly important for those who are active or trying to lose fat. Mike Molloy ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Find out how much protein you need on a vegan diet with our Vegan Protein Intake Calculator. Get personalized recommendations based on your fitness goals and activity level.

Since 2.4k people search for 'how to get rid of back fat' every month, it's clearly an area many of you want to address. But ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without ... your expectations around fat burn. When I was a yoga beginner, I quickly learned what yoga ...

Some scales claim to calculate everything from body fat percentage to bone mass—but they have to make an awful lot of ...

Most calculators aren’t even worth using, Xavier O’Halloran says. Rhett Wyman The retirement calculators on super fund websites largely offer inappropriate advice with substantial variances ...

Which of the best retinol body lotions should you try? Find our definitive list ahead, based on reviews and our own editors' picks This body lotion offers a lot of bang for your buck. It costs ...