These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...

The ab workout that works best uses more than one set of muscles ... This could be around six to 13 per cent body fat for men and for women around 14 to 20 per cent. “As a general rule, for women, ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.

This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...

The plank is one of the best exercises for engaging your entire core, including your abdominal muscles. Begin by holding the plank for short periods and gradually increase the duration.

While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...