(To help get started, here's a list of the Best Forms of Exercise for People Over 50 ... Feel free to extend your arms outwards to steady yourself. Because women over age 50 are susceptible to joint ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

and their Victory Elite Road Tint Sunglasses made our list of the best women’s sunglasses (they’re specifically great for running, too!). With the brand’s focus on stability, notes Hashish ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...