Hold a dumbbell in each hand, allowing your arms to fall naturally to your sides. Turn your palms so that they are facing forward. With a slight bend in your elbows, raise your arms out at a diagonal ...

Mix it up For best results, compound lifts such as bench presses and rows, which use several muscle groups, should form the bulk of your workout ... lift heavy in subsequent sets. Women often want to ...

Doing this helps to create symmetry in the arms, and the same is true for the various muscle groups throughout the body. Today, let’s explore the importance of strengthening your triceps and look at ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

With hands clasped, let shoulder blades come together and try to reach hands toward the wall behind you. You should feel a stretch in the shoulders and chest. Hold for 30 seconds, maintaining an ...

Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Who doesn’t want a great butt? Well, all it takes are the right exercises and a healthy diet. While you work on eating well, ...

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Indoor walking workouts are a time efficient and easy way to keep fit in the colder months. Here, two personal trainers ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...