Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any equipment.

Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

Wall sits are effective, equipment-free exercises that target lower body muscles like glutes, hamstrings, calves, and ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Speaking on the appointments, Sunil Gupta, COO, Vedanta Aluminium, said: ‘We are thrilled to have David and Dr. Subbaiah join ...

Want to improve your mobility in just 2 weeks and say goodbye to stiff joints? Here’s how! Nobel Prize in Chemistry Goes to 3 ...

David John has been appointed as Strategy Director and Dr AB Subbaiah has been roped in as a Team Manager for the Kalinga Lancers, ahead of the much-anticipated return of the Hockey India League (HIL) ...

Amazon’s Prime Big Deal Days is here just in time for you to get a head start on your holiday shopping. We’ve scoured Amazon ...

Health authorities say unpasteurized juices pose a greater risk of contracting foodborne illness from any pathogens and ...

Not all fat is equal, either. Our bodies contain white fat, brown fat, and beige fat. While white fat stores energy, brown fat helps burn calories. Beige fat tissue contains a mixture of the two. And ...

Do these exercises in the beginning of your strength workout to warm up your body, improve shoulder mobility, and work on the ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...