The Manual on MSN13d
The best ab workouts at home: Ditch the gym with these exercises
Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and posture
While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...
Ditch sit-ups — this 5-move abs workout builds core strength and improves your posture in just 10 minutes
High Plank & Alternating Superman (16 reps, 8 each side) ...
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Trainers Say All You Need Is 15 Minutes—And No Equipment—For A Rock-Solid Core
Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs ...
Ditch planks — this 15-minute abs workout builds core strength with 6 moves and a resistance band
Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...
I swapped sit-ups for an ab roller and it delivered a more effective abs workout
So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...
5 Best Floor Workouts for a Bulletproof Core
A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.
Six beginner-friendly ab workouts that will help you slash belly fat
A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...
Woman&Home on MSN10d
32 ways to exercise at home for easy and quick workouts
Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...
7 Best Workouts for an Hourglass Figure
A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.