BlackFitness101 on MSN5d
Best Abdominal Exercises for Black Men to Achieve Six-Pack Abs.
Achieving six-pack abs requires a combination of targeted abdominal exercises, full-body strength training, cardio, and a ...
The best exercises to tighten and tone your lower abs
This lower ab workout has core exercises like Pilates bridge, bear hold and forearm plank to reduce belly fat, improve ...
Ditch planks — this 15-minute abs workout builds core strength with 6 moves and a resistance band
Ditch the planks and sit-ups — who needs them anyway? This abs workout builds stronger core muscles with just six exercises, ...
Why Your Ab Workouts Aren’t Getting Results—And How to Actually See a Six-Pack
A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...
Traditional Crunches Won't Transform Your Lower Abs—But Here's What Does
These are the best lower ab workouts for women to strengthen the deep core muscles and lower stomach. This women's lower ab ...
I swapped sit-ups for an ab roller and it delivered a more effective abs workout
So, if you want to strengthen your abs, an ab roller is a cheap and effective option. Gotting advises that you can also try ...
The Mirror4d
Six beginner-friendly ab workouts that will help you slash belly fat
However, Natalie shows you there's no need to leave your house for a workout. We've all heard the saying "a six pack is made in the ... workouts and no gruelling ab crunches, with some practice ...
5 Best Floor Workouts for a Bulletproof Core
A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.
The Sun28d
BBC Radio 2’s Jo Whiley looks incredible at 59 as she flaunts six-pack – and shares secret weapon for managing menopause
YOU may know DJ and radio host Jo Whiley for her signature husky voice - but now you'll certainly remember her for her killer abs. The BBC Radio 2 star, 59, flaunted her incredible six-pack and ...
The Maravi Post11d
FIFA bans Samuel Eto’o from national team games for 6 months
Eto’o was judged to have broken disciplinary rules relating to “offensive behavior and violations of the principles of fair ...
The Maravi Post13d
Namitete Zitha banned, fined for assault in Kavina Trophy
LILONGWE-(MaraviPost)-The Central Region Football Association Premier division league outfit, Namitete Zitha have been banned ...