While classic core exercises like sit-ups, planks and crunches are undoubtedly effective, they’re not the only way to ...

Let's dive into the ultimate exercise that will help you tone your abs and boost your core strength in short sessions. 1. The ...

You'll note there aren't any rest periods, which is because, in a high-intensity ab workout like this one, the goal is to ...

Here are the best at-home ab-sculpting exercises to try if you can’t make it to the gym but still want to hit those abs with ...

This article breaks down sit-up variations for every fitness level—beginner, intermediate, and advanced, to boost core strength.

A trainer outlines how to perform five of his top-recommended floor workouts to build a strong, bulletproof core.

Speaking on the appointments, Sunil Gupta, COO, Vedanta Aluminium, said: ‘We are thrilled to have David and Dr. Subbaiah join ...

David John has been appointed as Strategy Director and Dr AB Subbaiah has been roped in as a Team Manager for the Kalinga Lancers, ahead of the much-anticipated return of the Hockey India League (HIL) ...

The race – favoured by endorphin-hungry health nuts – has become a global phenomenon. Here’s everything you need to know ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the ...

The Amazon Sale is offering unbeatable deals on gym equipment like dumbbells, treadmills, and air bikes. Start your home ...

The Amazon Great Indian Sale 2024 is live. Top deals include treadmills, exercise cycles, walking pads, and more.