Is there anything better than hitting a anytime touchdown scorer bet at plus money to kick off a Sunday of watching football? The SI Betting team has three play ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research ...

The traditional form of steady-state cardio, however, is not the best route to a chiseled midsection ... three pieces of equipment so that you are doing a treadmill workout on day one, using the ...

Fantasy football analyst Sal Vetri offers up his inside scoop on getting in the win column in Week 5. Fantasy football ...

She started working out at a gym in her 20s, still goes every day, and loves to walk and hike. She had no desire to compete in bodybuilding, but when she retired from a job in health care and had ...

I'll go over the top four steroids for bulking; Deca Durabolin, Dianabol, Trenbolone, and Testosterone. These anabolic ...

This is Arnold Schwarzenegger's legendary 6-day workout split. Learn how to train chest, back, shoulders, legs, and arms with ...

These single limb exercises will upgrade your workouts by delivering strength gains and a symmetrical, balanced physique.