If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

Some star signs are particular about their fitness. So, they plan a lengthy list of things to do in order to maximize the ...

A trainer outlines how to perform his ultimate 30-day low-intensity workout to melt belly fat that combines cardio and strength training.

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

The innovative seamless knit and supportive ribbed contouring make the must-have crop top a winner for your next workout.

Sitting all day can leave your legs feeling tight, but this glutes and hamstrings workout workout gets you moving and feeling ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Strengthening the lower abs is important for any ...

Walking into any legitimate CrossFit Box, you’ll see gymnastic rings dangling from the ceiling or pull-up rigs. They’re the go-to apparatus for performing the iconic muscle-up, which turns up in over ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

This kettlebell flow from Nike Global Performance Coach, David Carson, promises to fire up your major muscles in just 20 ...