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A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

If you're just starting off with a strength program, it's important to understand the seven foundational movement patterns, ...

This four-move core workout from fitness trainer Lisa Lanceford combines four intense bodyweight exercises with no breaks and ...

While the gym instructor will be the best guide for your exercise routine, you must supplement it with a good diet and ...

Looking for an effective ab workout you can do at home in no time? The plank is your go-to move! Learn how to do it right and ...

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