The barbell row exercise is a standout move to build up bigger, stronger back muscles. Here's how to do the move with better ...

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Stand up straight, hold a barbell or dumbbells in front of you with an overhand grip. Raise weights vertically along your ...

Pick up a dumbbell with your right hand. Squeeze your right shoulder blade, bend your right elbow, and pull the dumbbell up towards your right hip. Slowly lower the weight to its starting position.

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Meadow rows can also be easier on your lower back too. In fact, in an interview with Tiger Fitness, John Meadows says this is one of the reasons he stopped doing bent-over rows and started ...