Probiotic foods contain “good” bacteria that can regulate digestion. A study published in the British Journal of Nutrition found that women taking probiotics ... or stir-fry to maximize your ...

To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

What's The Rock's secret to that enviable physique? It's all about his diet! Discover the 5 must-have snacks for your diet if ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

Today, we celebrate the 45th birthday of the ageless Mya, a singer/songwriter who seems to have discovered the secret to ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

Going flat was a terrifying prospect. Would I ever feel pretty again? Would my husband still find me attractive?

In this op-ed, Features Director Brittney McNamara explores the rise in explicit diet talk on social media, and how Liv ...

The woman had been dealing with a host of health problems for many years. She would doze off mid conversation owing to lack ...

Probiotics are key to good gut health, and they can also help support weight loss. With recommendations from nutrition ...

The city is witnessing the eighth edition of the International Belly Dance Festival — a comeback after six years. Today marks ...