To lose weight, one woman decided to eat nothing but canned sardines for three months — and apparently, it's working out ...

For six seasons, Tammy and her younger sister Amy, 36, have been documenting their lives on 1000-Lb. Sisters. The TLC series, ...

Spinach, green tea, apples, celery, asparagus, coffee and berries are all good examples of foods high in polyphenols - which ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Who doesn't want a flat and toned tummy like Jennifer Lopez? Besides a consistent exercise routine, a balanced diet is key to ...

The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...

While Ozempic has hit headlines due to its weight loss side effects, people have been opting for a cheaper alternative that ...

Author Ann Claycomb introduces one of four main characters in her retelling of fairy tales in which magic silences preyed-upon women.

Nausea can often come unannounced. Here are some yoga poses for nausea that will help you get rid of this feeling.