A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Cardio plays a role in weight loss—so, can walking burn stomach fat? Meet the Experts: Tara Schmidt, M. Ed., R.D.N., lead dietitian at the Mayo Clinic Diet; Peggy Pletcher, exercise physiologist ...

What's The Rock's secret to that enviable physique? It's all about his diet! Discover the 5 must-have snacks for your diet if ...

A fitness instructor and a diet expert provide their top recommendations for achieving a toned stomach, along with guidance ...

Struggling with stubborn lower belly fat? You’re not alone. Many people find it challenging to achieve a flat stomach, ...

Persistent symptoms should always be checked by a GP, but most of the time a bloated stomach is caused by basic factors in diet and lifestyle. Here are some ways to flatten it . . . If abdominal ...

Want a flat belly? New research shows that adding beans to your daily diet could help you lower your BMI and shed those extra pounds!

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Celery is considered very good for the stomach and digestion. Celery contains a compound called thymol which provides relief from gas, acidity and indigestion. This will flatten the bloated ...