Vanessa Feltz: 'Mum put me on diet aged nine and black market amphetamines at 20'
In the Mirror's exclusive extract from her explosive new memoir, TV and Radio queen Vanessa Feltz reveals the root of her eating disorder and her obsession with amphetamines which her 'dealer' mum sco ...
Melt Belly Fat in 30 Days With This Walking & Strength Workout
A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.
This Is the Very Best Side to Sleep On If You Have Acid Reflux, According to a G.I. Doc
Spicy foods and fried foods at dinner are also a no-go if you regularly experience acid reflux at night, according to Dr.
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Shrink Your Belly with These 5 Healthy Peanut Breakfasts and Get Abs Like Jennifer Lopez
Who doesn't want a flat and toned tummy like Jennifer Lopez? Besides a consistent exercise routine, a balanced diet is key to ...
5 Best Bodyweight Exercises To Lose Your Belly Overhang in 30 Days
Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...
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Georgina Rodríguez's Secret to a Flat Stomach:
Georgina Rodríguez never ceases to amaze us. The success of the third season of her reality show 'I Am Georgina' on Netflix has only heightened her followers' curiosity about the details of her life, ...
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What Is the Alkaline Diet?
The alkaline diet limits acidic meats, drinks, veggies, and fruits and favors foods higher on the pH scale. Find protein ...
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I tried Tim Spector’s recipe book – it’s the ultimate middle-class diet
The gut health guru and Zoe founder has written his first cookbook, so stock up on lentils and beans. Below, three great ...
8 Easy Desk Exercises To Burn Belly Fat While Sitting- Check Here
By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...