A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

Tweaking your diet to include more whole grains, fibre, less processed, and protein-rich foods is the first step towards ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...

Struggling with stubborn lower belly fat? You’re not alone. Many people find it challenging to achieve a flat stomach, ...

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Sit-ups strengthen your core, but losing belly fat requires a combination of cardio, diet, and consistency in your workout routine. Sit-ups alone won’t melt belly fat.

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...