Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

which helps reduce belly fat in combination with a healthy diet and cardio workouts. Since pilates focusses on core strength, it makes for an excellent choice for sculpting and flattening the belly.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

No amount of sit-ups will reduce belly fat without a balanced diet. Whole foods, high in fiber and protein, help melt away fat and speed up the metabolism. According to a study by the National ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Look and feel your best with Jiva Med Spa! CEO & Owner Dr. Rakesh Nanda joined Living Dayton featuring their CoolSculpting ...

Find yourself getting rounder as you age, notably in the belly region? Visceral fat is a type of fat found deep within the ...

Lemon water supports digestion, detoxifies, and boosts metabolism. If you drink it in the morning you will lose weight faster.

Fat stored around the abdomen protects internal organs and the body tends to retain it as a last resort, making it difficult ...

Belly fat is one of the most common issues people face, which is why many are determined to slim down their midsection. Here ...