TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Consuming fibres can help in boosting metabolism, which can help in breaking down fats faster and burning more calories. This will help in reducing belly fat. A high-fibre diet helps keep the ...

Belly fat is one of the most common issues people face, which is why many are determined to slim down their midsection. Here ...

Nearly 70% of men in the U.S. are either overweight or obese, and as fitness becomes more central to daily life, the demand ...

Tweaking your diet means making sure you're getting enough protein ... "It can burn a lot of calories in a short time, and studies have shown that it can be effective at reducing belly fat. An example ...

By incorporating easy desk exercises into your daily routine, you can stay active and work toward your fitness goals—even ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can ...

Losing belly fat is often a priority for many seeking better health. Incorporating specific drinks into your diet can boost ...