A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Here's a look at 7 vegetables that are known to help reduce belly fat. Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly fat. This vegetable is low ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Cinnamon, especially in moderation, can aid in weight loss and improve metabolism by reducing blood sugar and cutting fat.

Incorporating high-intensity interval training (HIIT) and strength training into your workout routine can also help reduce belly fat. Is there a specific diet that can help reduce belly fat?

Lemon water supports digestion, detoxifies, and boosts metabolism. If you drink it in the morning you will lose weight faster.

No amount of sit-ups will reduce belly fat without a balanced diet. Whole foods, high in fiber and protein, help melt away fat and speed up the metabolism. According to a study by the National ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

According to Sumatra Slim Belly Tonic reviews, it is a weight loss supplement specifically formulated to target stubborn ...

Look and feel your best with Jiva Med Spa! CEO & Owner Dr. Rakesh Nanda joined Living Dayton featuring their CoolSculpting ...