A study conducted by the National Institute of Health shows that 5–6 hours of sleep per night is associated with an increased ...

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

Pat Ryan and Alison Esposito come face-to-face for the first time in the race for New York's 18th Congressional District.

If you're looking for ways to lose belly ... fat. "Alcohol adds more calories than people think to their eating routine," Goodson tells us. "Over time, this can lead to weight gain, and often in the ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

We paid $470 for a Michelin-star meal at the Korean restaurant Hansik Goo. The delicious seafood dishes and desserts made the ...

Here are tales & true-life spooky and creepy things in and around Delaware that could give the shivers or live rent-free too ...

But when I went back for dinner I knew I was going to take my time, and really get my hands ... be a matter of shifting identities from day to night. The breakfast sandwich is gyro and it ...

Tweaking your diet to include whole grains, fiber, and protein-rich foods while avoiding processed and high-calorie ones can help reduce belly fat and associated health risks. Foods like French ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Would you recommend either CoolSculpting or liposuction? A: Belly fat can be frustratingly hard to shift, especially after menopause. CoolSculpting probably wouldn't remove enough fat, so I think ...