TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Struggling with stubborn belly fat? Discover the effortless protein habit that's helping people melt inches off their ...

And it turns out, some types of belly fat are healthier than others. A recent study shows regular exercise supports ... support healthy belly fat "For women over 30, especially those in menopause ...

this exercise can help you turn on the parasympathetic — or the calming “rest and digest” — part of the autonomic nervous system, Bartolucci says. Babies are natural belly breathers ...

Lawyers representing the accusers of former Harrods boss Mohamed Al Fayed say they are now working with 60 women. Justice for ... said they had "fielded well over 200 inquiries" from potential ...

HIIT initially works by burning through fat, but it also creates ... Bridie is Fitness Director at Women's Health UK. She spends her days sweating over new workouts, fitness launches and the ...

The keto diet, characterized by a high-fat, low-carbohydrate intake, has gained popularity for its potential weight loss and health benefits. For women over 50, the diet may offer specific advantages, ...