TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

Struggling with stubborn belly fat? Discover the effortless protein habit that's helping people melt inches off their ...

And it turns out, some types of belly fat are healthier than others. A recent study shows regular exercise supports ... support healthy belly fat "For women over 30, especially those in menopause ...

this exercise can help you turn on the parasympathetic — or the calming “rest and digest” — part of the autonomic nervous system, Bartolucci says. Babies are natural belly breathers ...

Lawyers representing the accusers of former Harrods boss Mohamed Al Fayed say they are now working with 60 women. Justice for ... said they had "fielded well over 200 inquiries" from potential ...

According to a 2023 YouGov poll of 2,000 Americans, including over 500 women in different ... to store more fat, especially around the stomach. So, lower motivation to exercise combined with ...