TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing) your best. The Best Exercises ...

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated leg lifts, tummy twists, seated crunches, scissors, torso twists ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...

And it turns out, some types of belly fat are healthier than others. A recent study shows regular exercise supports healthier fat tissue, and in turn, reduces the risk of chronic diseases.

However, a new study conducted among two groups, one engaged in exercises and the other not, says that belly fat can be healthy. The study, published in journal Nature Metabolism, reports that ...

The study builds on a body of research promoting the benefits of exercise regardless of weight, though more research is required. Not all belly fat is created equal. Now, new research published on ...

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

Here are a few tips and tricks to shed that unwanted fat, and get you feeling (and performing) your best. The Best Exercises to Burn Belly Fat Because belly fat can’t just be burned by endless ...