A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

This week, an office conversation turned to body weight. We all know that being overweight is not great for your health—it’s ...

What you eat and drink affects many aspects of your health - including your risk of developing chronic and deadly diseases ...

Small tweaks can make a huge difference to your health and longevity, from the type of wine you drink, to the speed you walk.

If weight loss is on your mind, a quick Google search or swipe through social media will overwhelm you with tips, tricks, and ...

The LAD supplies a significant portion of the heart muscle with oxygen-rich blood. Due to the location and extent of the ...

Men, baby boomers, and postgraduate-degree holders were among those most likely to say they wouldn’t choose medication over ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Here's what you need to know about popular supplements Airborne and Emergen-C, including how well they work, safety ...