A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

For those with desk jobs, incorporating simple exercises can help manage belly fat. Six recommended workouts include seated ...

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

A woman has shared the 'magic' two exercises you need to do before bed to lose stomach fat 'in no time' - and means you can ...

A fitness instructor has shared her six easy at home workouts that will help burn belly fat away and strengthen your core ...

Pilates tones your body and strengthens your core while reducing belly fat when combined with a healthy diet and cardio. Key ...

Discover 6 must-try exercises to reduce belly fat fast at home! From planks to bicycle crunches, these effective workouts ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.