Here's a list of foods you should eat and avoid to shed belly fat. Snacks like French Fries and chips can spell disaster in your belly fat loss journey as having them regularly can expand your ...

Consumption of fibre is positively related to shedding belly fat. Here's a list of foods that can help you get rid of the stubborn fat. Adding oatmeal to your meals can be a game-changer for your ...

Having belly ... fat in four weeks" and improve your health. The Lean Belly Prescription is a collection of tips, food suggestions, and motivation to enlighten people about nutrient-rich foods ...

Find the midpoint between the top of your hip bone and the bottom of your ribs, or just use your belly ... low-fat, gluten-free etc). If you’re unsure, check the grading of processed foods ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

There’s definitely a big difference between healthy and healthy for weight loss. I see so many people struggle with this,” ...

Fruits are essential for a balanced diet and can aid in weight loss due ... in fruits can actually help with weight loss and burn belly fat. Scroll down to read about ten fruits that can help ...

A new study has found that eating a certain food group could help reduce your risk of deadly diseases as well as help with ...

Belly fat could be a sign that your health is at risk, with Type-2 diabetes and heart disease among the associated dangers. I carried out an experiment with the Trust Me, I’m a Doctor team and a ...

A sedentary lifestyle slows metabolism, leading to belly fat accumulation. Regular exercise like walking, cardio, or strength ...