Belly fat poses significant health risks but can be tackled with indoor exercises like jumping rope, squats, lunges, mountain ...

Walking, including techniques like rucking, brisk walking, combining running with walking, reverse walking, and Nordic ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

Belly fat can significantly impact your body particularly your back by altering the natural alignment of the spine and ...

TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

New research found that belly fat behaved differently in people with the same percentage of body fat, based on their ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

Other warning signs that you might be approaching dangerous levels of belly fat can include elevated blood sugar, low ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

Rather than skipping breakfast, if you want to lose weight, you should try one of these belly fat-busting recipes and reap ...

Dr Mindy Plez speaks out on a 36-hour fasting method that offers a large number of health benefits beyond just shedding the ...

Leana, who documents her weight loss journey on her Instagram account, fitzyelifts, spoke about how her 'belly fat finally ...