A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Packed with antioxidants, spearmint tea aids in protecting the skin from free radical damage. These antioxidants may slow ...

A WOMAN has told how she gave birth in secret in her bedroom when she was just 16 years old– and she told nobody for four ...

There are a lot of benefits to a low-cortisol workout, like an improved mood and better sleep quality, according to Reed.

Denise Austin is looking forever young in her workout gear. In a new social media post the fitness queen shows off her fit-at-67 figure.

Looking for the best appetite suppressant in the UK? Find effective options to manage cravings and support your weight loss efforts with ...

QUESTION: Hi Dr Zac, my girlfriend calls me weird because I exercise on an empty stomach. I used to eat something small before exercising, but I once heard Conor McGregor say he always exercises ...

If you are looking to focus on reducing belly fat before the festival season begins, try these pilates exercises. Pilates is a fantastic way to tone your body, strengthen your core, and improve ...

Followed categories will be added to My News. QUESTION: Hi Dr Zac, my girlfriend calls me weird because I exercise on an empty stomach. I used to eat something small before exercising, but I once ...