TJ Mentus, CPT, a certified personal trainer at Garage Gym Reviews, outlines his ultimate dumbbell and bodyweight workout for belly fat.

Britons are ballooning. Our waistlines are expanding at a rate that means the average adult is now rounder than ever before.

There are factors that can worsen acid reflux during menopause, including: Fried and fatty foods take a long time to move ...

A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

When it comes to shedding stubborn belly fat, incorporating effective cardio workouts into your fitness routine is essential. Cardio exercises not only help burn calories but also improve ...