Before we get into the specific exercises ... over age 50 to build strength in a variety of muscle groups, from the glutes to the core and shoulders. If you're (somehow) not familiar with the plank, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

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Some apps like Nike Training Club, Peloton, and ClassPass have been in the game for over a decade, whereas newer apps like Train Fitness ... for a program, it will tell you the level (beginner ...

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