Cardio exercises help boost heart health and fitness levels, reducing the risk of disease and boosting mental health ...

Versatile, lightweight and often hailed as being "less intimidating than lifting weights in the gym," the best resistance ...

In fact, beginner abs exercises allow you to focus on ... on Exercise-certified personal trainer, and the Fitness & Wellness Editor of Women’s Health. You’ll find her hiking, lifting weights ...

A trainer breaks down how to perform his #1 best fat-blasting workout for women who want to get lean, strong, and toned.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Get ready for a full biceps and triceps workout designed for bigger arms, suitable for both beginners and advanced athletes. This routine includes effective exercises to target all areas of your arms, ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

But introverts and fair-weather exercisers, rejoice: because at-home strength training workouts could be the answer to your ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Aside from her workouts and diet, Brie makes her health a priority every day. She's in bed by 9 p.m. to get up at 5:30 a.m.