The dog breed that lives the longest, according to data. Plus, see if your dog is one of the 62 longest-living breeds. United ...

The Optimus robots at Tesla’s Cybercab event were humans in disguise Top Wall Street analysts prefer these dividend stocks ...

Running and walking are excellent heart-healthy exercises for weight loss. Running burns more calories, especially on uneven ...

So when I spotted this eight-minute full-body barre workout, which blends together strength training, cardio fitness and ...

Kickboxing can build up your muscular strength and endurance as well as your cardiorespiratory fitness—but that doesn’t mean ...

As the weather cools and the season for outdoor activities arrives. Lace-up your running shoes and hit the track at Education ...

SAMSON DAUDA has officially the world’s best body as the Brit brought home the prestigious Mr Olympia title in Las Vegas. The ...

Attention artists! Submissions to the Appomattox Regional Library System's community art exhibit are now open and closing Nov ...

With 2025 right around the corner, it is time for our yearly look back! 2024 was another busy year at Seymour Library, with new community partnerships, collections and over 500 ...

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

Try this beginner friendly 30-minute walking workout from Tanner Courtad. With bodyweight exercises, this group fitness class does not need any equipment.

The Fit On Form hula hoop claims to be an effective form of cardio that can help burn calories and build core strength. It ...