The woman followed a strict protein-rich diet and an intense workout routine to shed weight faster. Check out her routine ...

Enter our beginner-friendly elliptical workouts for weight loss. Elliptical workouts are excellent for individuals who want to lose weight because they burn many calories while engaging both the upper ...

A personal trainer breaks down 30 days of assault bike workouts for weight loss and cardiovascular conditioning.

Losing weight can seem so overwhelming. The idea of hitting the gym for hours, changing your diet completely, or trying to ...

Move over fancy gyms and expensive equipment! Sometimes, shedding excess kilos can just require few things: weight loss exercises and 25 minutes! A simple and effective 25-minute workout can ...

And more importantly, are the benefits of a weighted vest for walking worth the investment? In short, yes. A weighted vest ...

A trainer outlines how to perform his four-week weight-loss workout program to build healthier habits through balanced, achievable workouts.

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

New to the weight room? This routine is for you ... important as you age, when loss of muscle strength can put you at greater risk of falling. By focusing your workout on a combination of machines ...