Diet and exercise have always proven effective for weight loss, but some supplements can help speed the process. We think ...

A personal trainer breaks down how to perform seven of the best exercises to achieve a slimmer waist in 30 days.

Jeanine Raine, initially weighing 500 pounds, lost 200 pounds in two years through diet modifications and consistent workouts ...

Get strong with only body weight exercises. Get strong with only body weight exercises. AARP is a nonprofit, nonpartisan organization that empowers people to choose how they live as they age.

Full-body workouts are the most time-effective way for most of us to train. Unless you’re able to hit the gym several times a ...

For certain individuals, fat-burning pills are a safe, effective weight-loss supplement option ... The "Bring Sally Up" Workout Challenge consists of 30 reps that are guided by the song.

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

In this 30-day meal plan, we incorporate these tips while mapping out an entire month of recipes. To help facilitate a smooth ...

Kettlebell exercises are among the best to ... Thing is, you need to choose the right kettlebell weight to get the most from the exercise, keep yourself from getting injured and, instead, grow ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...