A trainer outlines how to perform his ultimate 30-day interval walking and strength workout to melt belly fat.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

I was told that unless I strengthened my abs first ... a video dedicated to a postnatal workout with a baby, so I started with that and repeated it every day for two weeks. After that, I moved onto Ho ...

Nadia Murdock, CPT, a certified fitness instructor, shares five of the best bodyweight exercises to lose your belly overhang ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

That's why it's a good idea to start Pilates in a studio, where a teacher can correct your form. Lottie Anderson, founder of ...

Attention new mothers! Struggling with pain after childbirth? These expert physiotherapy tips can help you heal fast!

The idea of jumping your way to better health is growing in popularity, thanks to the increasing fondness for adult ...