Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Looking for easy ab workouts? Follow these beginner ab workouts, programmed by a trainer, to sculpt your core and build ...

Viparitakarni is great for the organs of digestion. It can turn grey hair to its original colour, restore youthful vigour, ...

I was told that unless I strengthened my abs first ... a video dedicated to a postnatal workout with a baby, so I started with that and repeated it every day for two weeks. After that, I moved onto Ho ...

Think it’s all personal trainers, private gyms and Erewhon smoothies keeping the A-List in shape? Plot twist: when it comes to keeping fit, they’re just like us. Here, four celeb workouts that mere ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Looking to run a race for the first time? Here's the marathon training guide you'll need, from the rules down to what to wear ...

A trainer explains how to perform 10 of his best row variations to build stronger, more toned arms and shoulders.

They’re the up-and-coming fitness superstars you'll be seeing in the pages of ‘Men’s Health’ and ‘Women’s Health.’ ...