Diabetes management: 5 things to do before bed and avoid blood sugar spike at night
Managing diabetes is essential to avoid sudden blood sugar spikes. Here is a step-by-step routine to regulate glucose levels.
What is the healthiest milk for weight loss? A dietitian's top pick
Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...
Newsable Asianet News on MSN22h
4 Evening habits after 7 PM for a healthier you
Maintaining good health requires a healthy lifestyle. Everything we do throughout the day impacts our health. When we eat, ...
The Healthy on MSN12h
5 Drinks That Make You Poop Immediately, From a Gastroenterologist
This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...
Kelly Osbourne keeps baby Sid out past his bedtime to celebrate friend Daniel Nguyen's birthday in Los Angeles
Kelly Osbourne had a big night out in Los Angeles Friday with two of her favorite men! The media personality, 39,was ...
Wave of colon cancers in young people may be fueled by surprising factor linked to mental health
Cutting edge research found that putting the gastrointestinal tract under stress can knock out healthy bacteria - making your ...
Not Everyone Needs the Same Amount of Sleep. Here's Why
Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...
What's the right time to drink water for weight loss?
If you feel too full, drinking water can ease digestion and reduce the tendency to overeat. However, avoid consuming too much liquid right after meals.