Practising specific yoga asanas before bedtime can aid in reducing belly fat by promoting better digestion, enhancing metabolism, and ensuring a restful night’s sleep. Pawanmuktasana is a simple ...

The more fat you consume before bedtime, the greater the burden put on the digestive system and liver, which ideally needs to be cleansing at night. This drink consists of a sachet of milk ...

I always start my day with deep breathing. Even though we breathe all the time, many of us do what is called 'shallow ...

Your coffee habit could help you lose weight if you know how and when to drink it. Slimmers who enjoy a cup of coffee before ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

Just when you think you've perfected the grilled cheese sandwich, the internet throws another delicious curve ball your way: ...

To use Triphala for weight loss, mix a teaspoon of Triphala powder with warm water and drink it before bedtime ... and promote fat loss. Guggul, derived from the resin of the Commiphora Mukul tree, is ...

you should try mixing your workout and diet with some belly fat burning drinks. Many people want to reduce their belly fat, and while exercise and a healthy diet are essential, adding in natural ...