The more fat you consume before bedtime, the greater the burden put on the digestive system and liver, which ideally needs to be cleansing at night. This drink consists of a sachet of milk ...

Your coffee habit could help you lose weight if you know how and when to drink it. Slimmers who enjoy a cup of coffee before ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

To use Triphala for weight loss, mix a teaspoon of Triphala powder with warm water and drink it before bedtime ... and promote fat loss. Guggul, derived from the resin of the Commiphora Mukul tree, is ...

As per experts, the rich fiber and different enzymes found in fruits can actually help with weight loss and burn belly fat. Scroll down ... If you think drinking fruit juice can help you lose ...

The secret to glowing skin and healthy hair starts with hydration. Drinking at least 8 glasses of water a day will help flush ...

This high-fat, low-carb diet was initially intended to help control seizures in people with epilepsy. In recent years, the keto diet has been embraced by some as a tool for weight loss. The keto diet ...

Lemon water supports digestion, detoxifies, and boosts metabolism. If you drink it in the morning you will lose weight faster.