To use Triphala for weight loss, mix a teaspoon of Triphala powder with warm water and drink it before bedtime. This helps cleanse the digestive system, enhance metabolism, and promote fat loss.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

A video released by the Israeli military details airstrikes targeting Hezbollah leader Hassan Nasrallah. The IDF confirmed ...

Here are 5 science-backed strategies to keep your cortisol levels in check and your well-being soaring for a healthy life.

In today's fast-paced world, many people resort to various methods for rapid weight loss, often compromising their health in ...

Stop drinking milk on an empty stomach. Take a look at these 7 side effects of drinking milk on an empty stomach.

Adults who engaged in intermittent fasting along with standard nutritional counseling gained better control of their blood ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...