To use Triphala for weight loss, mix a teaspoon of Triphala powder with warm water and drink it before bedtime. This helps cleanse the digestive system, enhance metabolism, and promote fat loss.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Maintaining good health requires a healthy lifestyle. Everything we do throughout the day impacts our health. When we eat, ...

Incorporating healthy habits in your daily life can help prevent heart disease, from choosing heart-healthy foods and ...

Suffering from morning sickness? Discover tried and tested pregnancy nausea remedies that can help keep morning sickness at ...

DailyMail.com's deputy health editor set out on a two-week experiment. For one week she worked out at night and for another ...

The secret to glowing skin and healthy hair starts with hydration. Drinking at least 8 glasses of water a day will help flush ...

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...

The idea is simple and involves short bursts of intense exercise with equally brief periods of recovery afterward. Just 12 minutes a week of HIIT can dramatically improve heart health, mood, and ...

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