On the flip side, staying in bed for too long can lead to morning headaches, too. Sleeping later than normal can trigger a ...
Kelly Osbourne had a big night out in Los Angeles Friday with two of her favorite men! The media personality, 39,was ...
Cutting edge research found that putting the gastrointestinal tract under stress can knock out healthy bacteria - making your ...
Our sleep needs change over the course of our lifetimes—from 17 hours a day as a newborn, to up to 12 hours as a schoolkid, ...
This is because fiber bulks up and softens your stomach contents, improving transit time through your gastrointestinal (GI) ...
If you feel too full, drinking water can ease digestion and reduce the tendency to overeat. However, avoid consuming too much liquid right after meals.