Your coffee habit could help you lose weight if you know how and when to drink it. Slimmers who enjoy a cup of coffee before ...

And when you do head out to grab drinks with friends, be mindful of counting your overall calorie intake, or opt for a mocktail instead. Did you know that how much solid sleep you get can play a ...

Eating before bed is something many people look forward to after a long, hard day. However, as comforting as it feels, what ...

As I embraced this pharmaceutical tyranny, I spied life's endless array of flavours and experiences shrivelling to a bland crust. I realised there was little point in extending one's lifespan if it ...

Practising specific yoga asanas before bedtime can aid in reducing belly fat by promoting better digestion, enhancing metabolism, and ensuring a restful night’s sleep. Pawanmuktasana is a simple ...

Sugary foods and drinks: Sugary foods and drinks cause energy spikes and crashes. Consuming them close to bedtime can make it difficult to wind down and fall asleep. Additionally, sugary foods can ...

From protein shakes to green tea, a dietitian shares five of the best morning drinks to melt belly fat and speed up your ...

The more fat you consume before bedtime, the greater the burden put on the digestive system and liver, which ideally needs to be cleansing at night. This drink consists of a sachet of milk ...

Racking up over 521,000 views, the video explaining "revenge bedtime procrastination" has resonated with thousands. Banks, from Austin, Texas, exclusively spoke to Newsweek about how this can ...

Lemon water supports digestion, detoxifies, and boosts metabolism. If you drink it in the morning you will lose weight faster.

When I first heard about sleep spray, it seemed like a marketing gimmick, but the Sanctuary Spa Pillow Sleep Spray has proven to be a real game-changer. Despite following all the recommended sleep ...