You don't want to wear running shoes when you're lifting weights. But should you wear flat shoes, heeled lifters, or ...

The first thing that stood out to me was how lightweight and flexible these shoes are. I’m used to wearing more traditional ...

The idea behind barefoot lifting is that it improves ... consider bringing both cross training shoes and weightlifting shoes ...

I’ve been wearing barefoot shoes exclusively for over a decade, on everything from thru-hikes to winter overnights to hours-long urban hikes. Over the years, my feet have become accustomed to the ...

or a strength training newbie to deadlifting champ in just a few weeks. That same sentiment applies to training your feet and ...

They’re your foundation for everything: lifting, running, jumping—you name it. The wrong shoes ... weight. Deadlifts? Squats? They’re ready for the challenge. Those who are on the barefoot ...

Would you try barefoot training? An expert explains why it might be time to stop wearing trainers during your workouts. Now that some restrictions have eased and gyms have reopened, many of us ...

The Metcon is also great for strength training. “When you’re weight lifting, you want a shoe that mimics a barefoot feeling,” explains Barry’s chief instructor Kate Lemere, who’s been ...

If you’re looking for the best workout shoes to train in, you’ve come to the right place. I've clocked up more than 4,000 hours on the gym floor, dabbled in Olympic weightlifting, completed a ...