Here are 4 balance exercises for fall prevention that you can try: Calf raises. While standing in place, slowly raise each ...

It is important to aim for stronger bones and joints and improve balance, especially if you are an older adult - because ...

Dementia is a devastating disease that impacts one in 10 older Americans. But while many people want to avoid developing ...

Empower your parents with these 6 lifestyle strategies for boosting their brain health and reducing the risk of neurodegenerative diseases.

Longevity is not just about prolonging your life but also living a better life, with improved mental and physical wellness ...

Strength training, or resistance training, is essential for older adults. It helps maintain muscle mass, bone density, and ...

Physical activity rates have increased among older adults across Herefordshire and Worcestershire. Sport England's Active Lives Survey Data has shown that adults over the age of 55 in both counties ...

In September, we get to honor our kupuna during Healthy Aging Month. While older adults are at increased risk of chronic diseases, such as heart disease, diabetes, arthritis, cancer, and dementia, ...

VINE Faith in Action is offering Tai Ji Quan, which is a balance training program designed for older adults at risk of ...

Falling is the leading cause of injury for adults 65 and older. High knees are one way to help support balance as you age, ...

Whether you're an athlete aiming to enhance performance or someone who simply wants to improve everyday stability, balance training should be a part of your daily routine. Good balance doesn't just ...

This article explores the connection between menopause and osteoporosis, and highlights the best exercises for bone health.